Nutrient density
February 9, 2010 by admin
Filed under Healthy Diet
In this post I want to talk about the Nutrient Density. Many nutrition experts advise us to consider the nutrient density of the foods when you choose our foods. What is nutrient density? Here is the meaning of Nutrient density, which I took from wikipedia. First, nutrient density is defined as a ratio of nutrient [...]
Smoking as a Weight Loss Plan
February 9, 2010 by admin
Filed under Healthy Diet
Is it true that smoking can help you lose weight? Check frightening new trend of teenagers who smoke just to lose weight. Did wisely chose this way? How big are the side effects? Nowadays, where losing weight has become a passion, mainly among women, we are ready to do almost anything to lose weight. I’m [...]
High sodium intake and Kidney Disease
February 8, 2010 by admin
Filed under Healthy Diet
Although sodium is essential for the body functions, too much sodium can be harmful for our body. The research suggests that higher sodium and artificially sweetened soda intake are linked with bigger rate of decline in kidney function. Sodium is a mineral that is present in our foods, usually through the salt because we use [...]
