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><channel><title>Fast Diet Program</title> <atom:link href="http://www.fastdietprogram.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.fastdietprogram.com</link> <description>Find more Information about Diet Program</description> <lastBuildDate>Sun, 03 Jul 2011 06:19:48 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Orexigen obesity drug shows added benefits: studies</title><link>http://www.fastdietprogram.com/orexigen-obesity-drug-shows-added-benefits-studies/</link> <comments>http://www.fastdietprogram.com/orexigen-obesity-drug-shows-added-benefits-studies/#comments</comments> <pubDate>Wed, 10 Feb 2010 02:44:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Healthy Diet]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/orexigen-obesity-drug-shows-added-benefits-studies/</guid> <description><![CDATA[Orexigen obesity drug shows added benefits: studies By Bill Berkrot NEW YORK (Reuters) &#8211; Nearly half of patients who completed 56 weeks of treatment with Orexigen Therapeutics Inc&#8217;s experimental obesity treatment, Contrave, lost at least 10 percent of their weight in a late-stage study and the drug also appeared to help cholesterol and blood sugar [...]<p><a
href="http://www.fastdietprogram.com/orexigen-obesity-drug-shows-added-benefits-studies/">Orexigen obesity drug shows added benefits: studies</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/orexigen-obesity-drug-shows-added-benefits-studies/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Be Overweight And Live Longer, German Study Suggests</title><link>http://www.fastdietprogram.com/be-overweight-and-live-longer-german-study-suggests/</link> <comments>http://www.fastdietprogram.com/be-overweight-and-live-longer-german-study-suggests/#comments</comments> <pubDate>Wed, 10 Feb 2010 02:44:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Healthy Diet]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/be-overweight-and-live-longer-german-study-suggests/</guid> <description><![CDATA[ScienceDaily (Oct. 16, 2009) — Contrary to what was previously assumed, being overweight is not increasing the overall death rate in the German population. Matthias Lenz of the Faculty of Mathematics, Computer Science, and Natural Sciences of the University of Hamburg and his co-authors present these and other results in the current issue of Deutsches [...]<p><a
href="http://www.fastdietprogram.com/be-overweight-and-live-longer-german-study-suggests/">Be Overweight And Live Longer, German Study Suggests</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/be-overweight-and-live-longer-german-study-suggests/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Smoking as a Weight Loss Plan</title><link>http://www.fastdietprogram.com/smoking-as-a-weight-loss-plan/</link> <comments>http://www.fastdietprogram.com/smoking-as-a-weight-loss-plan/#comments</comments> <pubDate>Tue, 09 Feb 2010 02:44:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Healthy Diet]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/smoking-as-a-weight-loss-plan/</guid> <description><![CDATA[Is it true that smoking can help you lose weight? Check frightening new trend of teenagers who smoke just to lose weight. Did wisely chose this way? How big are the side effects? Nowadays, where losing weight has become a passion, mainly among women, we are ready to do almost anything to lose weight. I’m [...]<p><a
href="http://www.fastdietprogram.com/smoking-as-a-weight-loss-plan/">Smoking as a Weight Loss Plan</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/smoking-as-a-weight-loss-plan/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nutrient density</title><link>http://www.fastdietprogram.com/nutrient-density/</link> <comments>http://www.fastdietprogram.com/nutrient-density/#comments</comments> <pubDate>Tue, 09 Feb 2010 02:44:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Healthy Diet]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/nutrient-density/</guid> <description><![CDATA[In this post I want to talk about the Nutrient Density. Many nutrition experts advise us to consider the nutrient density of the foods when you choose our foods. What is nutrient density? Here is the meaning of Nutrient density, which I took from wikipedia. First, nutrient density is defined as a ratio of nutrient [...]<p><a
href="http://www.fastdietprogram.com/nutrient-density/">Nutrient density</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/nutrient-density/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Calorie density</title><link>http://www.fastdietprogram.com/calorie-density/</link> <comments>http://www.fastdietprogram.com/calorie-density/#comments</comments> <pubDate>Tue, 09 Feb 2010 02:44:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Healthy Diet]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/calorie-density/</guid> <description><![CDATA[The calories in our foods come from fat, carbohydrate and protein. Calorie density is the number of calories per weight in grams of the food. Calorie density often referred to as energy density. Determining calorie density can be important for people who are attempting to lose weight, gain weight, in weight control management program or [...]<p><a
href="http://www.fastdietprogram.com/calorie-density/">Calorie density</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/calorie-density/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Scott Lewis &#8212; The Weight Loss Success Story Of A Regular Guy</title><link>http://www.fastdietprogram.com/scott-lewis-the-weight-loss-success-story-of-a-regular-guy/</link> <comments>http://www.fastdietprogram.com/scott-lewis-the-weight-loss-success-story-of-a-regular-guy/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/scott-lewis-the-weight-loss-success-story-of-a-regular-guy/</guid> <description><![CDATA[Scott Lewis is a regular guy &#8212; just like you or me. Except that he lost 126 pounds in a very simple way. Rather than give you the details, click the link below and read Scott&#8217;s story in his own words. Short, sweet, and to the point! This goes hand-in-hand with last month&#8217;s post about [...]<p><a
href="http://www.fastdietprogram.com/scott-lewis-the-weight-loss-success-story-of-a-regular-guy/">Scott Lewis &#8212; The Weight Loss Success Story Of A Regular Guy</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/scott-lewis-the-weight-loss-success-story-of-a-regular-guy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Has An L.A. Fitness Center Opened Near You?</title><link>http://www.fastdietprogram.com/has-an-l-a-fitness-center-opened-near-you/</link> <comments>http://www.fastdietprogram.com/has-an-l-a-fitness-center-opened-near-you/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/has-an-l-a-fitness-center-opened-near-you/</guid> <description><![CDATA[They&#8217;re everywhere lately! One just opened up near my house and I haven&#8217;t had time to go check it out. But I&#8217;m wondering if there&#8217;s a connection between LA Fitness and the LA Weight Loss program that&#8217;s received so much publicity? For example, this week&#8217;s People Magazine cover story is about people that have lost [...]<p><a
href="http://www.fastdietprogram.com/has-an-l-a-fitness-center-opened-near-you/">Has An L.A. Fitness Center Opened Near You?</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/has-an-l-a-fitness-center-opened-near-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How Josh Peck Dropped 110 Pounds</title><link>http://www.fastdietprogram.com/how-josh-peck-dropped-110-pounds/</link> <comments>http://www.fastdietprogram.com/how-josh-peck-dropped-110-pounds/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/how-josh-peck-dropped-110-pounds/</guid> <description><![CDATA[My kids are big fans of Nickolodeon&#8217;s hit show &#8220;Drake and Josh&#8221;. It&#8217;s a sitcom geared for kids under fourteen and is about two step-brothers and their various adventures and mis-adventures. The premise is that one of the brother is a heartthrob and ladies man while the other is overweight but lovable. If you&#8217;ve watched [...]<p><a
href="http://www.fastdietprogram.com/how-josh-peck-dropped-110-pounds/">How Josh Peck Dropped 110 Pounds</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/how-josh-peck-dropped-110-pounds/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Grab The Phone Instead of Grabbing The Ice Cream</title><link>http://www.fastdietprogram.com/grab-the-phone-instead-of-grabbing-the-ice-cream/</link> <comments>http://www.fastdietprogram.com/grab-the-phone-instead-of-grabbing-the-ice-cream/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/grab-the-phone-instead-of-grabbing-the-ice-cream/</guid> <description><![CDATA[People are prone to overeat or gorge themselves with comfort foods during times of crisis. A helpful tip for those dealing with an emotional crisis: Pick up the phone and call a friend, relative, or a diet counselor and find comfort and solutions there &#8212; rather than picking up the chips and soda. You&#8217;ll feel [...]<p><a
href="http://www.fastdietprogram.com/grab-the-phone-instead-of-grabbing-the-ice-cream/">Grab The Phone Instead of Grabbing The Ice Cream</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/grab-the-phone-instead-of-grabbing-the-ice-cream/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Nutrisystem Success Story</title><link>http://www.fastdietprogram.com/a-nutrisystem-success-story/</link> <comments>http://www.fastdietprogram.com/a-nutrisystem-success-story/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/a-nutrisystem-success-story/</guid> <description><![CDATA[I&#8217;ve been posting success stories here on the blog this week and want to share another one &#8212; this time using Nutrisystem. Former Miami Dolphins quarterback Dan Marino became a Nutrisystem pitchman after losing 22 pounds on the plan. He&#8217;s now gotten his younger sister Debbie on the plan and she&#8217;s gone from 165 to [...]<p><a
href="http://www.fastdietprogram.com/a-nutrisystem-success-story/">A Nutrisystem Success Story</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/a-nutrisystem-success-story/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Another Low Cost Weight Loss Example</title><link>http://www.fastdietprogram.com/another-low-cost-weight-loss-example/</link> <comments>http://www.fastdietprogram.com/another-low-cost-weight-loss-example/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/another-low-cost-weight-loss-example/</guid> <description><![CDATA[Monday&#8217;s post was about a person who lost 160 pounds for only $80. This post tells a similar tale about a 45-year old woman who lost 222 pounds and dropped from 342 lbs. to 120 pounds by paying just $120 for Michael Thurmond&#8217;s &#8220;Six Week Body Makeover&#8221; program and following it religiously. That&#8217;s a bit [...]<p><a
href="http://www.fastdietprogram.com/another-low-cost-weight-loss-example/">Another Low Cost Weight Loss Example</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/another-low-cost-weight-loss-example/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Low Cost Weight Loss</title><link>http://www.fastdietprogram.com/low-cost-weight-loss/</link> <comments>http://www.fastdietprogram.com/low-cost-weight-loss/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/low-cost-weight-loss/</guid> <description><![CDATA[Allow me to share a weight-loss success story that I recently came across. A 38-year old gentleman from Rochester, NY explains in a recent magazine article how he knew it was time to lose weight after ballooning up to 325 pounds over the years. His knees started hurting &#8212; which was his sign that weight [...]<p><a
href="http://www.fastdietprogram.com/low-cost-weight-loss/">Low Cost Weight Loss</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/low-cost-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dr. Phil&#8217;s &quot;The Ultimate Weight Loss Solution&quot;</title><link>http://www.fastdietprogram.com/dr-phils-the-ultimate-weight-loss-solution/</link> <comments>http://www.fastdietprogram.com/dr-phils-the-ultimate-weight-loss-solution/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/dr-phils-the-ultimate-weight-loss-solution/</guid> <description><![CDATA[I hadn&#8217;t checked into Dr. Phil McGraw&#8217;s weight loss books or programs because he didn&#8217;t appear to be a very healthy, trim kind of guy (to me at least). But despite my skepticism, I&#8217;ve started looking into his program. Fortunately, he doesn&#8217;t claim to have lost a lot of weight with his own program….so my [...]<p><a
href="http://www.fastdietprogram.com/dr-phils-the-ultimate-weight-loss-solution/">Dr. Phil&#8217;s &quot;The Ultimate Weight Loss Solution&quot;</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/dr-phils-the-ultimate-weight-loss-solution/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips for Weight Loss in Your Forties &amp; Fifties</title><link>http://www.fastdietprogram.com/tips-for-weight-loss-in-your-forties-fifties/</link> <comments>http://www.fastdietprogram.com/tips-for-weight-loss-in-your-forties-fifties/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/tips-for-weight-loss-in-your-forties-fifties/</guid> <description><![CDATA[1. Lift Weights. It&#8217;s important to maintain your muscle mass and lifting weights counters the slowing metabolism that comes with midlife. Cardio alone won&#8217;t do it for those of us over forty. 2. Do sit-ups. Having firm abdominal muscles help maintain the length of your spine so you don&#8217;t dip forward or get a &#8220;hunch&#8221; [...]<p><a
href="http://www.fastdietprogram.com/tips-for-weight-loss-in-your-forties-fifties/">Tips for Weight Loss in Your Forties &amp; Fifties</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/tips-for-weight-loss-in-your-forties-fifties/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>More On The Reverse Diet</title><link>http://www.fastdietprogram.com/more-on-the-reverse-diet/</link> <comments>http://www.fastdietprogram.com/more-on-the-reverse-diet/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/more-on-the-reverse-diet/</guid> <description><![CDATA[A quick note about Tricia Cunningham&#8217;s diet plan. Tricia consumes just 1,200 to 1,400 calories per day on this plan. The benefit of eating &#8220;meatloaf in the morning&#8221; is that you&#8217;ll possibly lose more weight since people tend to be the most active after breakfast. High-protein fish and poultry give you sustained energy and help [...]<p><a
href="http://www.fastdietprogram.com/more-on-the-reverse-diet/">More On The Reverse Diet</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/more-on-the-reverse-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Reverse Diet</title><link>http://www.fastdietprogram.com/the-reverse-diet/</link> <comments>http://www.fastdietprogram.com/the-reverse-diet/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/the-reverse-diet/</guid> <description><![CDATA[Came across a new diet book by Tricia Cunningham who explains how she lost 115 pounds by eating dinner for breakfast. She follows what she calls a &#8220;backwards menu&#8221; in which the day&#8217;s first meal is chicken. Yes….chicken for breakfast, followed by a banana for a morning snack. Lunch is typically a 6 ounce portion [...]<p><a
href="http://www.fastdietprogram.com/the-reverse-diet/">The Reverse Diet</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/the-reverse-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Great Workout Routine</title><link>http://www.fastdietprogram.com/a-great-workout-routine/</link> <comments>http://www.fastdietprogram.com/a-great-workout-routine/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/a-great-workout-routine/</guid> <description><![CDATA[Came across this routine and thought it worth sharing. This is just a sample routine of course and may not fit your particular schedule. Feel free to modify or slightly alter parts of the following: 1. Ride the stationary bike while watching the morning news. 15 minutes into the ride, begin drinking 64 ounces of [...]<p><a
href="http://www.fastdietprogram.com/a-great-workout-routine/">A Great Workout Routine</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/a-great-workout-routine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Working Out Also Reduces Osteoporosis</title><link>http://www.fastdietprogram.com/working-out-also-reduces-osteoporosis/</link> <comments>http://www.fastdietprogram.com/working-out-also-reduces-osteoporosis/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/working-out-also-reduces-osteoporosis/</guid> <description><![CDATA[Yes&#8230;you read that headline correctly! It&#8217;s been shown that working out (and doing resistance training in particular) helps maintain bone density. In fact, resistance training can even modestly increase bone density in women in many cases. Increasing bone density therefore actually reduces the risk of osteoporosis! There are some amazing side benefits of exercise that [...]<p><a
href="http://www.fastdietprogram.com/working-out-also-reduces-osteoporosis/">Working Out Also Reduces Osteoporosis</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/working-out-also-reduces-osteoporosis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Aerobic Exercise</title><link>http://www.fastdietprogram.com/aerobic-exercise/</link> <comments>http://www.fastdietprogram.com/aerobic-exercise/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/aerobic-exercise/</guid> <description><![CDATA[A few more mind vitamins for you from BodyWiseFitness&#8230;..I need to focus on these as much as anyone. Aerobic exercise such as a half hour of rapid walking five days a week, has been shown to cut the risk of catching a cold nearly in half in postmenopausal women. People who workout have more energy [...]<p><a
href="http://www.fastdietprogram.com/aerobic-exercise/">Aerobic Exercise</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/aerobic-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Benefits of Doing Aerobics</title><link>http://www.fastdietprogram.com/benefits-of-doing-aerobics/</link> <comments>http://www.fastdietprogram.com/benefits-of-doing-aerobics/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/benefits-of-doing-aerobics/</guid> <description><![CDATA[According to Bodywisefitness, half-hour aerobic sessions three to five times a week have been shown to cut symptoms of mild to moderate depression nearly in half. One study suggests that exercise can be as effective as drugs in treating major depressive disorders. Brisk walking for just an hour or two a week can reduce the [...]<p><a
href="http://www.fastdietprogram.com/benefits-of-doing-aerobics/">Benefits of Doing Aerobics</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/benefits-of-doing-aerobics/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Some Reasons To Get Off The Couch</title><link>http://www.fastdietprogram.com/some-reasons-to-get-off-the-couch/</link> <comments>http://www.fastdietprogram.com/some-reasons-to-get-off-the-couch/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/some-reasons-to-get-off-the-couch/</guid> <description><![CDATA[Here&#8217;s some true facts that you may already know&#8230;.but swallow these little mind vitamins anyway! They&#8217;re good for you! 1. Physical activity helps you lose weight by burning calories, boosting resting metabolism, and buffering you from bone and muscle loss that can result if you diet alone. 2. High levels of physical activity can decrease [...]<p><a
href="http://www.fastdietprogram.com/some-reasons-to-get-off-the-couch/">Some Reasons To Get Off The Couch</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/some-reasons-to-get-off-the-couch/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Starting An Exercise Club</title><link>http://www.fastdietprogram.com/starting-an-exercise-club/</link> <comments>http://www.fastdietprogram.com/starting-an-exercise-club/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/starting-an-exercise-club/</guid> <description><![CDATA[I recently read about a great idea for not only losing weight&#8230;..but staying fit and keeping it off. A group of friends simply start (or join) a weight loss club. The idea is that 5 or 6 people agree to meet at a regularly scheduled time for an aerobic activity: swimming, ice skating, walking, etc. [...]<p><a
href="http://www.fastdietprogram.com/starting-an-exercise-club/">Starting An Exercise Club</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/starting-an-exercise-club/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Six Small Meals A Day</title><link>http://www.fastdietprogram.com/six-small-meals-a-day/</link> <comments>http://www.fastdietprogram.com/six-small-meals-a-day/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/six-small-meals-a-day/</guid> <description><![CDATA[For those of you that are eating 5 or 6 small meals a day to keep your metabolism optimized to burn calories, here&#8217;s some suggestions gleaned from various sources: 1. Load up on produce at the market &#8212; especially spinach, broccoli, oranges, and grapes.2. When purchasing meats, stick with lower-fat cuts of beef such as [...]<p><a
href="http://www.fastdietprogram.com/six-small-meals-a-day/">Six Small Meals A Day</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/six-small-meals-a-day/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sample Maintenance Routine</title><link>http://www.fastdietprogram.com/sample-maintenance-routine/</link> <comments>http://www.fastdietprogram.com/sample-maintenance-routine/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Losing body weight]]></category> <category><![CDATA[maintenance calories]]></category> <category><![CDATA[maintenance enforcement]]></category> <category><![CDATA[maintenance jobs]]></category> <category><![CDATA[maintenance rehearsal]]></category> <category><![CDATA[reduce body weight]]></category> <category><![CDATA[routine]]></category> <category><![CDATA[routine quotes]]></category> <category><![CDATA[routine synonym]]></category> <category><![CDATA[routinely]]></category> <category><![CDATA[routines for children]]></category> <category><![CDATA[sample letter of recommendation]]></category> <category><![CDATA[Sample Maintenance Routine]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/sample-maintenance-routine/</guid> <description><![CDATA[Sample Maintenance Routine for a proper weight: After dropping a lot of weight, how can you best maintain a proper weight? Here&#8217;s a few good ideas pulled from various sources. Rise early in the morning and eat something (such as a hard-boiled egg) to kick-start your metabolism. Then ride your stationary bike for an hour [...]<p><a
href="http://www.fastdietprogram.com/sample-maintenance-routine/">Sample Maintenance Routine</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/sample-maintenance-routine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Portion Controlled Diet</title><link>http://www.fastdietprogram.com/a-portion-controlled-diet/</link> <comments>http://www.fastdietprogram.com/a-portion-controlled-diet/#comments</comments> <pubDate>Mon, 08 Feb 2010 03:08:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet Types]]></category><guid
isPermaLink="false">http://www.fastdietprogram.com/a-portion-controlled-diet/</guid> <description><![CDATA[We’ve posted before about portion-control but the best way to enforce portion control is to write it into your written weight loss plan. You can join a gym (like Bally&#8217;s or 24 Hour Fitness) where they&#8217;ll help you with a customized plan &#8212; but if portion sizes aren&#8217;t chiseled in stone on the plan….you&#8217;re likely [...]<p><a
href="http://www.fastdietprogram.com/a-portion-controlled-diet/">A Portion Controlled Diet</a> is a post from: <a
href="http://www.fastdietprogram.com">Fast Diet Program</a></p> ]]></description> <wfw:commentRss>http://www.fastdietprogram.com/a-portion-controlled-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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