Health Benefits of Beetroot

Health Benefits of Beetroot Cardiovascular Health Beet fiber has been shown to have cholesterol lowering capabilities. In a study on rats with induced high blood cholesterol, a red beet fiber diet caused a reduction of serum cholesterol and triglyceride levels (by 30 and 40%, respectively) and a significant increase in HDL cholesterol (good cholesterol). This [...]

Cloves for Flavour and Health

Cloves for Flavour and Health Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen. Clove trees are a more common site in Indonesia. Cloves are mainly grown in the Islands of Pemba today. Cloves are also grown widely in the Madagascar. Cloves are the [...]