Thoughts On Low Carb Dieting

Of all the low-carb diets, the Atkins plan is the most famous. While most people don’t want to swap pasta and bread for a diet of all-meat and green vegetables, there’s a sensible median in this equation. You don’t want to eat bacon every day and get clogged arteries, but it’s wise to eat more greens and green vegetables and avoid high-sugar veggies like beets and carrots.

Two low-carb plans that have good track records are the Kimkins diet and the Atkins-like plan advocated on.